Daily new experiences and learning, when integrated, form habits; numerous good habits shape a strong personality. Let's act on improving our habits.
Arrange your environment so that you can start a good habit easily. For example, put your workout clothes out the night before.
Find ways to make your habits fun. Listen to music while you clean or watch a show while you exercise.
Increase the effort required to engage in bad habits. For instance, to eat healthy, keep junk food out of the house.
Begin with tiny changes. If you want to read more, start with just one page a day.
Give yourself a little reward when you complete a habit. This makes you more likely to do it again.
Link a new habit to something you are already doing. If you have tea every morning, start reading the newspaper with it.
Keep things you need for your habits visible. If you want to drink more water, keep a water bottle on your desk.
Use a simple chart or app to mark off days you complete your habit. Seeing your progress can be motivating.
Do your habits regularly, even if it’s just for a short time. Consistency builds strong habits.
Be specific about when and where you will do your habit. For example, decide the time and place for your daily exercise.
Take time to think about how your habits are going. Adjust them if they’re not working well for you.