Meditation is getting rid of the chain of thoughts swarming the mind, for better emotional and physical health. use mediation to enhance self-confidence, positive outlook on life and to improve sleep.
Meditation helps in managing the conditions that are worsen by stress. Stress physically harms by releasing inflammatory chemicals called cytokines. Leading to fatigue, anxiety, high B.P., depression, insomnia and loss of concentration .
Improves self-confidence and enhances positive perspective on life. Studies have shown that regular meditation can lower the symptoms of depression by reducing the frequency of negative thoughts.
Increases focus and the duration of the attention span. People who practice meditation are more focused and accurate at work .
It is one of the best ways to improve self-awareness. Regular meditation helps in developing a better standing of oneself. Hence reduces the feeling of loneliness and brings contentment.
Stress and anxiety are two different thing. Meditation trains the mind to react positively to anxiety. To reap all the anxiety-relieving benefits, one has to practice meditation regularly.
Studies show that meditation can also help prevent age-related memory loss. Regular meditation practitioners despite of their advanced age, tend to have excellent mental clarity.
Meditation is the best way to improve interpersonal relations. These people have more kindness and empathy towards others and are quick to forgive and easily move on with life.
With regular meditation all the struggle to achieve deep sleep is put to an end. Once the body is relaxed and tensed muscles is eased up one can stay asleep longer.
Pain is closely linked to the mind and can be elevated when you are under stress. Hence affects the quality of life in the long run. Research shows that meditation can reduce the perception of pain in the brain.
Regular meditation can slightly lowers blood pressure by easing stress.