know what is MEDITATION

Meditation is the state of being in "Thoughtless Awareness".

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Human mind is always filled with numerous thoughts, which can be categorized into two types.

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Thoughts of the Past.

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Thoughts of the Future.

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Being in both kinds of thought is not at all meditation.

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Living in the Past makes one Depressed.

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Living in the Future makes one Anxious.

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Meditation is the state of being in Present.

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But thoughts cannot be controlled as our Heart beat is not in our control.

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All type of thoughts can easily be stopped with the awakening of Kundalini

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Kundalini is the Divine Energy that resides in us and on rising, it establishes the state of Meditation effortlessly.

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