जानें अपनी

Red Section Separator

भारत के अलग अलग क्षेत्रों में खाया जाने वाला भोजन वहां की जलवायु और काफी हद तक वहां के रहन-सहन पर निर्भर करता है। यही कारण है की हर प्रांत के भोजन में इतनी विविधता देखने को मिलती है।

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यह विविधता हमारी रोटियों में भी देखने को मिलती है। तो आइये जाने अपनी रोटियों को।

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कार्बोहाइड्रेट्स: 15g प्रोटीन: 3g फाइबर: 2g फैट: 0.5g कैलोरी: 80

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कार्बोहाइड्रेट्स: 18g प्रोटीन: 2.5g फाइबर: 3g फैट: 0.4g कैलोरी: 90

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कार्बोहाइड्रेट्स: 16g प्रोटीन: 2.5g फाइबर: 2.2g फैट: 0.6g कैलोरी: 85

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कार्बोहाइड्रेट्स: 17g प्रोटीन: 2.3g फाइबर: 1.8g फैट: 0.5g कैलोरी: 80

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कार्बोहाइड्रेट्स: 15g प्रोटीन: 4g फाइबर: 2g फैट: 1g कैलोरी: 95

[{"selector":"#anim-085a621e-bfd5-462d-a05a-b5782fddbab8","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b6a2574-d09b-4879-92e2-af395e5e5caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84cb3d62-49cc-4792-875a-3e5a98b336e0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-06c5d1ad-fa82-4af3-adf4-177acb428725","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eae64fa-c93b-4fd4-94a9-e941741a65fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f527821-7bd9-4a9d-862c-c7ccebb7ba09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-12ccf232-6149-466b-9350-8dc290934f5d","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62c70fa0-76d1-4e95-bac1-28bfd532b132","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6ade683-ba57-4ee2-8dc9-2e3e6f61ea3f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e24d7b07-06d0-4ef6-8148-93a188951b50","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16db1826-6b99-4cae-ba39-fbc47e886cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f3f880d-e860-43ea-aaac-ae8da3fea3df","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-967ec281-e248-491b-9fcc-17603309fd85","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d7f7fa0-6de6-4e7a-9cf2-7f41f55466c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b235fc8-097b-4a3f-9579-4544986c34eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

कार्बोहाइड्रेट्स: 16g प्रोटीन: 3.5g फाइबर: 2.5g फैट: 0.7g कैलोरी: 85

[{"selector":"#anim-77e6e1a2-c97a-4868-86eb-39fc2e7888a4","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50e5ef16-193f-4727-a567-2a69029edb3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96bbea50-06ed-4842-86b5-f58f15629e9a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6ba2b6e-fd33-46f0-9b72-93b893dee3a7","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09ce9545-ed88-48d5-84a9-22aa804a3221","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08637297-a733-4c65-ab01-cd597842e0f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0ab8a2db-3a0a-42ce-9f24-4419f9aec5fb","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad2b860-3d03-4c13-a496-25187e3faea6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14af827c-f126-40a1-bca5-74a8e0d6d089","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-38dfd53b-07cd-450d-b95d-4ef6a252c038","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6f211f0-edbe-406c-a363-6386bbb97b0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d74f66d-4c7d-4088-a613-b98331cbe7ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-22c2d92e-6653-4f41-b906-0fe7bc916ada","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7863c238-1ded-4d0a-9847-c32daeac5151","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0737fec-130a-45e9-9a9a-1d8f2d041dfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

कार्बोहाइड्रेट्स: 19g प्रोटीन: 2g फाइबर: 1.5g फैट: 0.5g कैलोरी: 90

[{"selector":"#anim-3e7b7c60-599e-42cb-b775-e8edccb4da6f","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-156acee8-6cfc-4533-9e1b-3333a41ae13c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-579ff32f-a971-4162-a426-00b1cef61bbd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0a28c6b2-527a-43c4-b03c-cde472fbc261","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d6a3bfb-25c4-4cc9-af3c-ae272ce7161f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10d27bc-d3c7-462b-9e94-7258917d53d5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ba056e47-aa8a-4b13-ac9c-cac0eee6d770","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-735982bb-3740-439c-9f75-2c499e3de558","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b25137f-04f7-4116-a5cb-0a1c70c98b1f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2f4fafd-67bd-4e52-8791-f24324beca9d","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32ce1da-46f6-48bf-8d3a-6936ab530da6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc1dfbb6-6034-408f-8959-889e2817e3cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-08c5f190-f822-4e20-aa94-49b43f177cb1","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acac0cee-6868-4371-9fe4-1e5cd4cfb343","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bce633-3e07-48f7-8798-b68b99c064ad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

कार्बोहाइड्रेट्स: 20g प्रोटीन: 2g फाइबर: 0.5g फैट: 0.8g कैलोरी: 95

[{"selector":"#anim-dc3192aa-be32-4edd-b6d8-e217bb67ccb0","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c0a2d55-491c-43ab-8de3-1efd688887fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf972c5c-1176-4db5-b6b5-698df0aed361","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a5337754-a1d7-410e-9e7e-8192d9883b6f","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec688fb0-149f-489c-92d5-2d478d7517fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cebbe37-f4ce-4e44-b0f0-4daf6021c87d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84c37b22-7a0f-483b-961e-43a6f3b71baa","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5580a53d-1cb7-4571-b586-79e5dffb975c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e4bdd9-2eb0-4e77-9a3e-d89adf211f0a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-900cf2b0-7c8d-4531-bc64-0d7d60af4d0b","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5643fd4f-3c28-4e35-8034-a843f6eb1970","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d772b0fa-7497-4065-9c51-af52c065b373","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-38d1566e-4546-4b4a-9ce9-bd21f34bbec1","keyframes":{"transform":["translate3d(-122.79152%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dfa7888-bdf6-4624-b5aa-e871e7a153f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a3bfe7-5eb5-4d85-a3da-35986e3ae510","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

भारत में खाई जाने वाली यह रोटियां हमारे भोजन को सम्पूर्णता प्रदान करती हैं। बिना इनके भारतीय भोजन की कल्पना भी नहीं की जा सकती।

[{"selector":"#anim-e74e5b32-f658-4732-a8aa-e2b22422254a","keyframes":{"transform":["translate3d(107.54190%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23c28278-9192-491e-9dd5-4e9f30e1ae7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1c90bb8-45f4-476a-b585-833521d9232d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-98b8e8cc-68f1-4885-ae81-3ac582f6e309","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-277b9f14-3cd7-4a1b-913b-6ef456f2ee1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed63ce54-8416-4a47-9e4e-ed691a9de277","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

यह रोटियां ही हैं जो इतनी विविधता के बावजूद पूरे भारत के भोजन को एक सूत्र में बांधे हैं।

[{"selector":"#anim-19d208d2-115d-4abc-a2c6-554fa3a41901","keyframes":{"transform":["translate3d(107.82123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f3d4a35-295d-4d96-b4a6-32425a2b58a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2147a9e8-5ba4-45c7-8e02-2b6b850d3d76","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8563155f-ed73-46f9-8fb2-4e6c149eeffa","keyframes":{"transform":["translate3d(-115.07937%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4269186-f5d3-4f96-aa62-1f118c851007","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b91d9eb-2b64-4121-9ed9-78207c0377ba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

[{"selector":"#anim-da6cd056-a5fa-4b3b-95b9-a3f231e4eeac","keyframes":{"transform":["translate3d(113.19019%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4285d825-a368-4e84-a854-08bd658bfab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2216677e-9d07-4873-8d9c-a9348c21adb9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जानें अपनी

रोटियों को

यह विविधता हमारी रोटियों में भी देखने को मिलती है। तो आइये जाने अपनी रोटियों को।

कार्बोहाइड्रेट्स: 15g प्रोटीन: 3g फाइबर: 2g फैट: 0.5g कैलोरी: 80

पोषण मूल्य: 1 रोटी में

गेहूं की रोटी

कार्बोहाइड्रेट्स: 18g प्रोटीन: 2.5g फाइबर: 3g फैट: 0.4g कैलोरी: 90

पोषण मूल्य: 1 रोटी में

रागी की रोटी

कार्बोहाइड्रेट्स: 16g प्रोटीन: 2.5g फाइबर: 2.2g फैट: 0.6g कैलोरी: 85

पोषण मूल्य: 1 रोटी में

बाजरे की रोटी

कार्बोहाइड्रेट्स: 17g प्रोटीन: 2.3g फाइबर: 1.8g फैट: 0.5g कैलोरी: 80

पोषण मूल्य: 1 रोटी में

ज्वार की रोटी

कार्बोहाइड्रेट्स: 15g प्रोटीन: 4g फाइबर: 2g फैट: 1g कैलोरी: 95

पोषण मूल्य: 1 रोटी में

बेसन की रोटी

कार्बोहाइड्रेट्स: 16g प्रोटीन: 3.5g फाइबर: 2.5g फैट: 0.7g कैलोरी: 85

पोषण मूल्य: 1 रोटी में

सत्तू की रोटी

कार्बोहाइड्रेट्स: 19g प्रोटीन: 2g फाइबर: 1.5g फैट: 0.5g कैलोरी: 90

पोषण मूल्य: 1 रोटी में

मकई की रोटी

कार्बोहाइड्रेट्स: 20g प्रोटीन: 2g फाइबर: 0.5g फैट: 0.8g कैलोरी: 95

पोषण मूल्य: 1 रोटी में

मैदे की रोटी

यह रोटियां ही हैं जो इतनी विविधता के बावजूद पूरे भारत के भोजन को एक सूत्र में बांधे हैं।