Trusted
Techniques
for
Self Improvement
8
Japanese Techniques of
Self Improvement
Discover your purpose of life. Find something that will make you want to wake up each day.
1. IKIGAI
2. KAIZEN
Focus on making small improvements each day,
instead of trying to do everything at once.
3. POMODORO TECHNIQUE
work for 25 min. without distraction, take 5 min. break & then repeat. It's a great way to get more done in less time.
4. HARA HACHI BU
Don't stuff yourself with food, if you are 80% full, stop eating.
5. SHOWSHIN
Approach every task like a beginner with the same curiosity as you were doing for the first time.
6. WABI - SABI
Embrace imperfection instead of stressing over every detail. Taking action is better than waiting for perfection because it is often unattainable.
7. SHINRIN YOKU
Forest Bathing: Recharge yourself by spending time in nature. It reduces stress and enhances well - being.
8. KAKEIO
Master your finances by tracking your spending and budgeting effectively.
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