Get Ready

International Yoga Day is on June 21st. Before you start your yoga practice, make sure you have these 11 essential items ready.

[{"selector":"#anim-4a17fd41-2ac1-4426-b0fb-aba5afe93876","keyframes":{"transform":["translate3d(108.19210%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ec3d8d-08c5-4125-8f1f-1bfee9c3072d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69135209-5329-4bed-a8ea-f7f6594b5219","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-068c877a-1efd-40ad-b088-9f172b775b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-288edf32-7626-47a0-9b42-4a413d634691","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A comfortable, non-slip yoga mat is essential for practicing yoga safely and comfortably.

[{"selector":"#anim-048c7184-1e5d-491c-9d66-99db3c06a561","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c3538dd-a844-4f2b-a2d8-22b891020fc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a898e485-62fb-49d1-bc49-3e6eccf30a97","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f2bf5726-17f7-4e2c-ad3f-b632eb6f69fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0032c960-737b-48aa-a175-df7de6e1bbed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0059c7d-9d81-401a-bd86-02a81e931308","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7fb476-1041-4832-a021-2298cf833dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9fbe37-6372-4b65-9488-abc0b6688d13","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8913d31-10a7-4315-8366-f509c202aa24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1242804a-4649-4812-91a7-849bc6ad8caa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Wear clothes that allow free movement and are comfortable for stretching.

[{"selector":"#anim-92c10c2c-0d81-44b3-ac9b-116fee17565f","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560bf710-3f1f-4c82-a62d-fe5baafa052a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-243f0475-9bda-4b07-89b1-977e5bc34612","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-61e970a6-b965-49bb-b72d-4b294292371d","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70f88b4-7efa-4696-8aef-2fe7a69789c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e864f26-e89e-4d6c-a138-a6db2ec55e81","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bca8aad7-7202-4ab6-b0a8-f56e6fd2982c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6581c67-7a17-4b7d-8f3c-a6888130510c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fa67fdd-d704-4be7-acac-e6280de35fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a035c9c-7257-427d-9c51-d2fc1cbb5b41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Keep a water bottle nearby to stay hydrated during your practice.

[{"selector":"#anim-10f808ac-279b-41ad-806c-55678d6e1211","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea23814a-5e5a-4282-aa78-7e6d0a6cda6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983c25c6-3c59-41d8-9641-ec596bb59896","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f5862ed1-8a05-4755-ba3b-f6b2c4e67bb7","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-040aed8c-f38e-4382-8600-4dfa9b1f92a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b94c761d-19a9-40c3-a0de-8909d335a680","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-391444fc-5d02-4519-8154-c765ae920b67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e7da5a5-3680-4c8a-aff3-47ce42be3c17","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40119cdc-3f03-434e-82a4-9119f879409b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21298124-4f85-4eba-9cf6-5f83f7febedf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Have a small towel handy to wipe off sweat and stay fresh.

[{"selector":"#anim-99a90c42-f146-41e3-b0cd-584e6d01b543","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90d7f57d-dc4b-41fa-b093-9b6139df1da0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14addda5-cd4d-4e04-9a4a-c0532372878d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9827373-2065-42a1-a29d-581d022d0a4f","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6993ae5e-9962-4018-bf3b-c38ad97594ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041d8195-eb29-4f12-8e10-a56f36e06533","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6d20648a-c83b-40e6-95fc-08b8bb8e61d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6727bfae-374b-4c31-9155-588dd7738183","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0a345ad7-5aea-485f-b29d-3282af8dff88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77953fc1-2fa8-4460-b694-edda061aaf6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Yoga blocks and straps can help you achieve and deepen poses, especially if you are a beginner.

[{"selector":"#anim-440cea64-daca-4d02-965d-e422615d1ad5","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2e75f7-3226-4675-898c-2668907f2a2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fe84c75-6cf6-44b5-bc3e-84089d9a57a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1ee09b93-cbfd-4518-9486-c4fe09ffb2fc","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab99d98d-19a7-4709-a86a-3f47532a85b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b87eca56-817f-405c-831a-4c26d4db9739","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-933d7567-7a34-42db-8478-38b0e198a113","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d17a1a26-95fe-4be7-98fa-4fd0a9bc5be7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0d82c79-15ec-48b7-af97-8f298114a555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8aa09136-6022-4bed-b952-18d68becd230","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Use essential oils or incense to create a calming atmosphere for your practice.

[{"selector":"#anim-b7196f72-495c-46f5-8d97-c14a265a587f","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b462788-29a6-4435-9bb1-8f255803528b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8807a7b7-849e-46e6-a983-8a92a126faa0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dea920a9-a4f3-46ec-9f27-8132b0ad51d3","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3261baf2-b438-40ab-8774-5575f4a85121","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62393ca8-c0dc-432b-9729-1551bcdfeab1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f42080ca-db87-4ef1-80f3-766e16ca4869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30429157-dad2-4168-bed2-6ba6afe93043","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6ef8280-cfce-490e-ba20-04469b9a5938","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f449f16-c772-4cba-a45f-2e3f096c426d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Choose a quiet, distraction-free space where you can focus on your practice.

[{"selector":"#anim-86586b9e-783b-4afe-ade3-aaf41588a814","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976a88f3-2683-4cc3-a00d-6779e1532965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9bb14a7-66e1-4420-ba4e-c174a058fcd7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-47d556e3-4075-4990-b457-b26ca84b9ad1","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8664278-1c01-45fd-8f02-3d9556296715","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9906003f-cf5e-4d19-8a95-908d33d6951a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ff8dd2e-2f64-4366-b24f-62b04d0216a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a891fc98-9d85-4465-bf77-6ee017603cde","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-233781b0-7b54-4841-a158-608184e6ca1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3333988-2bf4-4652-8257-3c4b1e82e027","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Play soft, relaxing music to enhance your yoga experience.

[{"selector":"#anim-bd58811a-ce1f-44c1-b437-e2d0c81ac46f","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5a972b6-8905-4e57-90a2-26e5fd45c2bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7545fae-783c-452c-ad90-c7a57a33eaad","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4c127546-6719-4595-9bc8-a7220bf869a3","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e553edda-a931-4fe9-b840-3fc47b381969","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5305cb10-76b8-4cc8-825a-7b092aa9dcb6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-780ab944-b28f-408a-8d1d-d25812b04a02","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7c8c425-38ab-496b-a52f-ec04e5812d43","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-49e14e53-df41-44e5-9b13-af922c69f5b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9668ef8c-e1b9-4079-a91b-04a1c026202d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

If you're new to yoga, consider using an online class or a yoga app for guidance.

[{"selector":"#anim-17c1c23e-af61-48a4-8112-11c19207077c","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81da592c-615e-4409-bb83-55245188fb14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7531efa-32ab-494c-8483-b04f08bd2b00","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c0c696c2-721a-47f5-b7da-7ac4362f7de6","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43542021-d983-423a-b31c-23cd6414bdf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64b9b35-3ad1-487b-a05a-8e7b85c5d860","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e7cf6ab3-05bb-4615-9763-01a16109181c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cdc3a18-5ce6-4a5a-97b7-593ff5d1842c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e11e8695-05d7-4434-830b-cc905a5a69dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d02b7cb-38f5-4769-bece-187a07990458","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

A meditation cushion can provide extra comfort during seated poses and meditation.

[{"selector":"#anim-6e97416e-6c13-4b0c-8391-21c3c6be1f4a","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49aa422f-b061-4484-84ef-4e825e0387d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a7ef7b-b39b-4660-a549-20e94a43e1a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e2710c6e-c882-4559-af81-6b98e63ddfaa","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd46406-6d41-4423-b14a-559321810c86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9c821d4-97a3-4f1d-a1f8-d705f9eb1499","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-28e44ac4-33b6-4228-a5fb-38968e0274c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a4f0f4b-cb8d-4e13-9965-8d37a2cfc64f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f53dbad7-2a1f-40d5-97e1-1717bc0b1e4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b07a401d-cc37-4004-9dda-61820ead1a60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Keep a notebook and pen to jot down your thoughts, goals, or any new poses you learn.

[{"selector":"#anim-8927b32d-5426-4cf9-9342-c1ea969b5cbb","keyframes":{"transform":["translate3d(96.41944%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863e95ad-e72e-4a25-80b6-bbdf4ed207eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac8d2962-95e7-48fd-b6de-1d9f80faf3e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef5e48fb-3a26-438f-943f-f88fa9d8d49c","keyframes":{"transform":["translate3d(-97.18499%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1598be39-61d7-4b47-b0b4-a911887ce10d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6adc0d5c-df7f-46b4-8443-2116975b556a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-48b1af20-99da-46ec-9d99-904cab223223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a26aaa56-3e4c-44b1-97d4-b8d43c380763","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-637e33f1-7c16-4bcb-a4ee-99e56a2f8ee4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10cbb4fc-2351-4f59-b3f6-617456d3f73b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

With these essentials, you are all set to start your yoga journey on International Yoga Day. Prepare, practice, and enjoy the benefits of yoga!

[{"selector":"#anim-d08374d5-be22-43cd-b5f4-ee8e308d3a05","keyframes":{"transform":["translate3d(107.86516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b779038-17fc-4487-880f-2c57fcb97f8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44ac4ef0-ef97-42ff-84bb-961ccaede7a8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d3c0a6de-07a7-400e-8d6f-074b777dbfee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83b03799-fcc6-41ba-9c1a-8230e999cd67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Get Ready to Embrace Yoga!

[{"selector":"#anim-83067e6a-b379-4fd5-bf6a-b1424fa698fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d54b9f98-ed00-48ba-8e64-1d737653a7b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Get Ready

International Yoga Day!

for

International Yoga Day is on June 21st. Before you start your yoga practice, make sure you have these 11 essential items ready.

A comfortable, non-slip yoga mat is essential for practicing yoga safely and comfortably.

Yoga Mat

Wear clothes that allow free movement and are comfortable for stretching.

Comfortable Clothing

Keep a water bottle nearby to stay hydrated during your practice.

Water Bottle

Have a small towel handy to wipe off sweat and stay fresh.

Towel

Yoga blocks and straps can help you achieve and deepen poses, especially if you are a beginner.

Blocks and Straps

Use essential oils or incense to create a calming atmosphere for your practice.

Essential Oils or Incense

Choose a quiet, distraction-free space where you can focus on your practice.

Quiet Space

Play soft, relaxing music to enhance your yoga experience.

Inspirational Music

If you're new to yoga, consider using an online class or a yoga app for guidance.

Guided Yoga Session

A meditation cushion can provide extra comfort during seated poses and meditation.

Meditation Cushion

Keep a notebook and pen to jot down your thoughts, goals, or any new poses you learn.

Notebook and Pen

With these essentials, you are all set to start your yoga journey on International Yoga Day. Prepare, practice, and enjoy the benefits of yoga!

Get Ready to Embrace Yoga!